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Book Recommendations

TRAUMA

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The Body Keeps the Score

By: Bessel VanDer Kolk

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Waking the Tiger

By: Peter Levine

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In an Unspoken Voice

By: Peter Levine

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ADDICTION​

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In the Realm of Hungry Ghosts

By: Dr. Gabor Mate

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Eight Step Recovery

By: Valerie Mason-John & Dr. Paramabandhu Groves

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Recovery Dharma

By: Recovery Dharma

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​Recovery - The Sacred Art

By: Rami Shapiro

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Trauma and the 12 Steps

By: Jamie Marich

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A Gentle Path Through the 12 Steps

By: Patrick Carnes

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Blackout

By: Sarah Hepola

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This Naked Mind

By: Annie Grace

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NEUROSCIENCE & NERVOUS SYSTEM:

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The Molecule of More

By: Daniel Z. Lieberman

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Heal Your Nervous System

By: Dr. Linnea Passaler

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Polyvagal Exercises for Safety and Connection

By: Deb Dana

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The PolyVagal Theory

By: Stephen Porges

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YOGA:

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Therapeutic Yoga for Trauma Recovery

By: Arielle Schwartz

 

Overcoming Trauma through Yoga

By: David Emerson

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Teaching Trauma-Sensitive Yoga

By: Brendon Abram

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Trauma-Sensitive Yoga in Therapy

By: David Emerson​​

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OTHER:

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Meeting the Shadow

By: Connie Zweig​

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Conscious Loving

By: Gay Hendricks

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Man's Search for Meaning

By: Viktor E. Frankl

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Disclaimer: Hannah Roberts is not a medical professional, and coaching is not a substitute for psychological counseling, therapy, or medical advice. If you have any health concerns or questions, it is encouraged that you consult with your healthcare provider or another qualified professional before taking any action or engaging in any program, including coaching services.

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