Avoiding re-traumatization: Through personal experience, I've learned that certain types of yoga, such as Kundalini, can be re-traumatizing for individuals who have endured severe trauma if not approached with caution. My own experience taught me the importance of a gentle practice that is met with awareness and a pace that feels right for the individual, especially when already struggling with mental health issues such as PTSD, anxiety, or dissociation.

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Free from spiritual context: I cultivate an authentic space free from spiritual context. Some of the spiritual contexts surrounding traditional yoga can feel inauthentic or uncomfortable for some teachers like myself to present in their classes. Elements such as chanting, beliefs of enlightenment, the following of a guru, and closing with "Namaste" may not resonate with everyone. I choose not to alienate students who have experienced spiritual trauma or hold conflicting beliefs. While I acknowledge yoga's inherent roots, I prioritize authenticity and inclusivity (on and off the mat).

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Empowerment through boundaries: This safe, online experience gives individuals complete control over their environment and practice with invitational cues rather than directives, encouraging them to listen to their own body and make choices that feel right for them. This approach shifts the focus from external expectations to internal awareness, helping participants rebuild trust in their body and reclaim a sense of agency. 

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Choice and autonomy: I provide consistent options and modifications to create a sense of personal agency. I incorporate bodily awareness techniques and offer different choices for how the student would like to spend the final minutes of the class - from hand placement to physical positioning. This flexibility allows students to prioritize their comfort and well-being, and learn how to self-regulate.

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Body awareness: I encourage students to listen to their body, acknowledging sensations, pain, discomfort, or activation to develop the skills necessary to feel safe in their bodies.

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If you’ve always thought yoga is only about flexibility, achieving enlightenment, or pushing yourself beyond your limits, I invite you to explore a different approach to yoga—one that supports healing and growth, especially if you’re navigating the effects of trauma.