MENTAL HEALTH AND CRISIS SUPPORT

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• National Suicide Prevention Lifeline (USA)
  Phone: 988 (or 1-800-273-8255)
  Website: suicidepreventionlifeline.org

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• Crisis Text Line
  Text: HOME to 741741 (USA, Canada, UK, Ireland)
  Website: crisistextline.org

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• SAMHSA National Helpline (Substance Abuse and Mental Health Services Administration)
  Phone: 1-800-662-HELP (4357)
  Website: samhsa.gov​​

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DOMESTIC VIOLENCE AND ABUSE

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• National Domestic Violence Hotline (USA)
  Phone: 1-800-799-SAFE (7233)
  Website: thehotline.org
  (Chat available 24/7)

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• RAINN (Rape, Abuse & Incest National Network)
  Phone: 1-800-656-HOPE (4673)
  Website: rainn.org

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GLOBAL CRISIS RESOURCES

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• Befrienders Worldwide
  Website: befrienders.org
  (Search for local helplines in over 40 countries.)

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• International Suicide Hotlines
  Website: findahelpline.com
  (Search by country for suicide prevention hotlines and mental health support.)