My Approach | Thrival Recovery

A Blend Of Lived Experience And Professional Expertise:

I bring the best of both worlds: the depth of lived experience and professional development, as well as continuing my education and being immersed in ongoing training. Having navigated my own recovery from addiction and trauma, I understand the raw, unfiltered reality of what it takes to heal. Paired with my training in somatic methods, I offer a compassionate and knowledgeable perspective that bridges personal understanding with evidence-based techniques.

Tailored Recovery Paths That Honor Individuality:

I believe there’s no “one-size-fits-all” approach to healing. Every individual is unique, with their own history, needs, and goals. That’s why I take the time to understand your personal story and craft a recovery plan that aligns with your values, strengths, and desired outcomes. Whether you’re early in your sobriety journey or simply seeking nervous system regulation, I meet you where you are and help you move forward.

A Focus On The Mind-Body Connection:

Traditional recovery methods often overlook the body’s role in healing trauma and addiction. My work emphasizes somatic integration—helping you reconnect with your body and find safety within your nervous system. Through various somatic practices and methods and mindfulness techniques, I guide you in understanding your nervous system and cultivating resilience. This approach doesn’t just help in managing symptoms; it helps you build a solid foundation for long-term recovery.

WHAT SETS ME APART?

MY APPROACH

Through Thrival Recovery, my intention is to share the tools and wisdom gathered along my own path and provide a space to be guided with ease and safety. Sessions may include:

- Somatic Experiencing®

- Breathwork

- Trauma-informed yoga

- Emotional Freedom Technique (EFT)

- Nervous system support tools and techniques

- Nervous system education

Safety is a cornerstone of my work. I create a judgment-free environment where you feel seen, heard, and supported. Healing cannot occur if we do not feel safe, so my intention is to create a space where safety can be felt and transformational healing can occur. If my clients begin to feel unsafe for any reason, I encourage them to use that moment for self empowerment, letting their voice be heard, allowing their emotions to be validated, and creating an opportunity to navigate and move through the activation together.

My approach is raw, real, and rooted in empathy. Whether you're struggling with trauma, addiction, or simply feeling dysregulated, there is a space for you to embark on your own healing journey with the guidance of someone who has been through the darkness herself and is on this healing journey with you.

If my story and my approach resonates, feel free to send an email at hannah@thrivalrecovery.com to explore whether my services align with your specific needs. I look forward to being a part of your healing journey.